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Unclutter your mind
I am a certified yoga
teacher from Kripalu, the largest center for yoga, health and
transformational learning in North America. Transformation happens
when you make time to rest, practice, and listen to the messages of
your body, heart and mind.
Clutter begins to build up when your life starts sticking and not going anywhere. But your life also starts sticking when you are surrounded by clutter. If you don’t begin to clear it, it doesn’t take long for clutter to get worse and the energy around it then begins to get even denser and more stuck.
How can yoga help to clear the clutter in your home and your everyday life? Have you ever dreamed of clearing a home office, garage, basement for more space? Yoga helps open spaces in your body with breath? It helps to fill your mind and cells with fresh oxygen to help calm the nervous system and relieve stress and tension in the body. How about space in your heart to forgive and space in your soul to grow peacefully? If you practice yoga regularly, you will notice more space opening up in your mind, heart, body and soul?
Clutter can create problems
in your life. Clutter is everywhere, in our minds, our homes, in our
arteries and connective tissue. Clutter creates stuck, stagnant,
negative energy, which lingers in the atmosphere around you. If you
absorb this energy it has a negative effect on your mind, body and
emotions. It is troublesome because it affects your energy levels,
decision-making and over all health. Your quality of life suffers
because you are stuck. It is relative to the space in regards to
your home. Clearing clutter in the mind, body, soul and home are
parallel. Can you create space in your mind, body, soul and home?